Fruits Glycemic Index

Fruits Glycemic Index Table

Glycemic Index: how fast foods with carbohydrate spikes your blood sugar

According to the American Diabetes Association (ADA) GI scores rated as:
Low: 55 or below
Moderate: 56 to 69
High: 70 and above

Glycemic Load: more narrow categories of low, medium and high foods. It calculates the grams of carbs per serving of food.

Formula:
GL = (GI * grams of carb)/100

Low: 0 to 10
Moderate: 11 to 19
High: 20 and above

Low Glycdemic Index	Medium Glycdemic Index	High Glycdemic Index
Olive Glycemic Index = 0 Glycemic Load = 0 Olive Dragon Fruit Glycemic Index = Low Glycemic Load = ? Dragon Fruit Avocado Glycemic Index = 10 Glycemic Load = ? Avocado Jujube Glycemic Index = 15 Glycemic Load = ? Fresh Cherries Glycemic Index = 20 Glycemic Load = 6 fresh cherries Lime Glycemic Index = 24 Glycemic Load = 3 Lime Blackberry Glycemic Index = 25 Glycemic Load = ? Blackberries Fresh Grapefruit Glycemic Index = 25 Glycemic Load = 3 Grapefruit Lemon Glycemic Index = 25 Glycemic Load = ? Grapefruit Garlic Glycemic Index = 30 Glycemic Load = ? Garlic Dried Apricots Glycemic Index = 32 Glycemic Load = 9 Apricots Carambola Glycemic Index = 36 Glycemic Load = ? Carambola Pears Glycemic Index = 38 Glycemic Load = 4 Pear Apples Glycemic Index = 39 Glycemic Load = 5 Apples Oranges Glycemic Index = 40 Glycemic Load = 5 Oranges Plums Glycemic Index = 40 Glycemic Load = 2 Plums Strawberries Glycemic Index = 41 Glycemic Load = 3 Strawberries Mandarin Orange Glycemic Index = 42 Glycemic Load = ? Peaches Glycemic Index = 42 Glycemic Load = 5 Peaches Nectarine Glycemic Index = 43 Glycemic Load = 4 Nectarine Persimmon Glycemic Index = 50 Glycemic Load = ? Persimmon Kiwi Fruit Glycemic Index = 53 Glycemic Load = 8.5 Kiwi fruit Grapes Glycemic Index = 53 Glycemic Load = 5 Grapes Banana Glycemic Index = 54 Glycemic Load = ? Banana	Fruit Cocktail Glycemic Index = 55 Glycemic Load = ? Fruit Cocktail Mangoes Glycemic Index = 56 Glycemic Load = ? Mangoes Apricots Glycemic Index = 57 Glycemic Load = ? Apricots Apricots Glycemic Index = 57 Glycemic Load = ? Apricots Dried Fig Glycemic Index = 61 Glycemic Load = 16 fig Dried Cranberries Glycemic Index = 62 Glycemic Load = 19 Cranberries Raisins Glycemic Index = 64 Glycemic Load = ? Raisins Guava Glycemic Index = 65 Glycemic Load = ? Guava Honeydew Melon Glycemic Index = 65 Glycemic Load = 5.9 Cantaloupe Glycemic Index = 65-70 Glycemic Load = 4 Cantaloupe Pineapple Glycemic Index = 66 Glycemic Load = ? Pineapple	Clementine Glycemic Index = 70 Glycemic Load = ? Watermelon Glycemic Index = 72 Glycemic Load = ? Watermelon