Fruits Glycemic Index Table
Glycemic Index: how fast foods with carbohydrate spikes your blood sugar
According to the American Diabetes Association (ADA) GI scores rated as:
Low: 55 or below
Moderate: 56 to 69
High: 70 and above
Glycemic Load: more narrow categories of low, medium and high foods. It calculates the grams of carbs per serving of food.
GL = (GI * grams of carb)/100
Low: 0 to 10
Moderate: 11 to 19
High: 20 and above
|Low Glycdemic Index||Medium Glycdemic Index||High Glycdemic Index|
Photo credit to pexel
Note: This article is in progress.