Health – jbcEdge

Fruits Glycemic Index

Posted on March 14, 2018May 16, 2018 by admin

Fruits Glycemic Index Table

Glycemic Index: how fast foods with carbohydrate spikes your blood sugar

According to the American Diabetes Association (ADA) GI scores rated as:
Low: 55 or below
Moderate: 56 to 69
High: 70 and above

Glycemic Load: more narrow categories of low, medium and high foods. It calculates the grams of carbs per serving of food.

Formula:
GL = (GI * grams of carb)/100

Low: 0 to 10
Moderate: 11 to 19
High: 20 and above

Low Glycdemic Index	Medium Glycdemic Index	High Glycdemic Index
Olive Glycemic Index = 0 Glycemic Load = 0 Olive Dragon Fruit Glycemic Index = Low Glycemic Load = ? Dragon Fruit Avocado Glycemic Index = 10 Glycemic Load = ? Avocado Jujube Glycemic Index = 15 Glycemic Load = ? Fresh Cherries Glycemic Index = 20 Glycemic Load = 6 fresh cherries Lime Glycemic Index = 24 Glycemic Load = 3 Lime Blackberry Glycemic Index = 25 Glycemic Load = ? Blackberries Fresh Grapefruit Glycemic Index = 25 Glycemic Load = 3 Grapefruit Lemon Glycemic Index = 25 Glycemic Load = ? Grapefruit Garlic Glycemic Index = 30 Glycemic Load = ? Garlic Dried Apricots Glycemic Index = 32 Glycemic Load = 9 Apricots Carambola Glycemic Index = 36 Glycemic Load = ? Carambola Pears Glycemic Index = 38 Glycemic Load = 4 Pear Apples Glycemic Index = 39 Glycemic Load = 5 Apples Oranges Glycemic Index = 40 Glycemic Load = 5 Oranges Plums Glycemic Index = 40 Glycemic Load = 2 Plums Strawberries Glycemic Index = 41 Glycemic Load = 3 Strawberries Mandarin Orange Glycemic Index = 42 Glycemic Load = ? Peaches Glycemic Index = 42 Glycemic Load = 5 Peaches Nectarine Glycemic Index = 43 Glycemic Load = 4 Nectarine Persimmon Glycemic Index = 50 Glycemic Load = ? Persimmon Kiwi Fruit Glycemic Index = 53 Glycemic Load = 8.5 Kiwi fruit Grapes Glycemic Index = 53 Glycemic Load = 5 Grapes Banana Glycemic Index = 54 Glycemic Load = ? Banana	Fruit Cocktail Glycemic Index = 55 Glycemic Load = ? Fruit Cocktail Mangoes Glycemic Index = 56 Glycemic Load = ? Mangoes Apricots Glycemic Index = 57 Glycemic Load = ? Apricots Apricots Glycemic Index = 57 Glycemic Load = ? Apricots Dried Fig Glycemic Index = 61 Glycemic Load = 16 fig Dried Cranberries Glycemic Index = 62 Glycemic Load = 19 Cranberries Raisins Glycemic Index = 64 Glycemic Load = ? Raisins Guava Glycemic Index = 65 Glycemic Load = ? Guava Honeydew Melon Glycemic Index = 65 Glycemic Load = 5.9 Cantaloupe Glycemic Index = 65-70 Glycemic Load = 4 Cantaloupe Pineapple Glycemic Index = 66 Glycemic Load = ? Pineapple	Clementine Glycemic Index = 70 Glycemic Load = ? Watermelon Glycemic Index = 72 Glycemic Load = ? Watermelon

Photo credit to pexel
Note: This article is in progress.

Monthly Progress with Fitbit Charge 2 – November 2017

Posted on November 22, 2017November 22, 2017 by admin

My Profile

Days	Steps	Floors	Miles	Calories	Minutes
1	8595	2	3.5	1929	68
2	10933	15	4.68	1901	69
3	12487	28	5.34	1980	79
4	13958	7	5.63	2402	116
5	13193	1	5.33	2369	65
6	10909	10	4.72	2024	66
7	12199	20	5.25	1962	68
8	8691	23	3.55	1838	47
9	6686	1	2.7	1724	23
10	18476	19	7.62	2773	202
11	26704	36	1106	3087	115
12	8427	5	3.4	1939	13
13	7360	4	2.97	1841	30
14	15589	33	6.54	2131	87
15	12154	29	4.82	2100	53
16	6347	3	2.38	1801	50
17	11077	12	4.55	1905	61
18	37164	68	15.41	3593	348
19	9964	11	4.02	2163	18
20	4027	2	1.63	1608	0
21	3703	3	1.5	1588	0
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So far my best day was 18th November with 37164 steps, I need to break this record asap.

Meat and dairy lovers can try this if they looking forward to lose some weight.

Stomach Fat Burn

Burn Belly Fat

I haven’t tried this but I am going to try this for sure.

Melt Belly Fat

Review:

I have used parsely before and it does help in reducing weight. Actually I am drinking parley everything instead of plain water. The taste is not so good but once you get used to it, it helps a lot.

Yoga Poses to reduce fat

It is worth trying this.

Soup

Cabbage Soup

Review:

Has anyone tried this, doesn’t sound impressive but I usually make soup with chicken or lamb. I will definitely try once because I am i na mission to lose around 10 kilos by the end of this year. This articles just motives me that ti is possible to achieve my goal.

Happy days!!

I blog about technology, spirituality and lifestyle

Category: Health

Fruits Glycemic Index

Fruits Glycemic Index Table

Monthly Progress with Fitbit Charge 2 – November 2017

Weight Concern

Ways to reduce weight:

Dieting

Stomach Fat Burn

Soup